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Water
How much water should I drink before class?
Proper hydration is extremely important for your Bikram practice. If you are
practicing in the afternoon/evening, it is recommended that you drink at least 1 to
1 and a half litres before class. In the morning, of course, you will not have much
time before class, so we recommend 2 -3 glasses of warm water, which is easy to drink
quickly. This preparation will allow you to practice without feeling the need to gulp
too much water during the class, which can result in a bloated feeling when you are in
the floor series on your stomach.
How do I know if I am drinking enough water?
Your urine should be pale yellow. If it is dark yellow, you are dehydrated. Also if you feel that your mouth is dry, you are dehydrated.
We stock a pure, fresh and clear natural spring water which flows from the base of Cooroy Mountain in Noosa's hinterland.
Bottled at the spring in a state of the art sterile production facility.
600ml $2.50
1 Litre Sport $3.50