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25. Artematsyendrasana (Half spinal twist)
- Compresses and stretches spine – improves elasticity and flexibility
- Detoxifying
- Opens bronchial muscles and rib cage
- Good for abdominal muscles
- Prevents slipped disc
- Increases circulation to spinal nerves, blood vessels and tissues
- Relieves lower back pain
- Helps sciatica and arthritis of the knee
- Massages kidneys, liver, gall bladder and spleen
