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21. Ardha kurmasana (Half tortoise pose)

  • Ardha kurmasana (Half tortoise pose)
  • Relieves stress and migraines
  • Relieves stomach and digestive problems, including constipation
  • Improves shoulder girdle mobility
  • Increases circulation to the heart
  • Helps with insomnia
  • Stretchers lower lungs – great for asthma sufferers
  • Increases flexibility in hips