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20. Supta vajrasana (Fixed firm pose)

 

  • Improves circulation to joints
  • Strengthens abdominal cavity
  • Stretches front of hip joint, increasing flexibility
  • Excellent for hip and knee problems, old injuries etc
    (but can be uncomfortable - go slowly!)
  • Relieves lower back pain
  • Slims and tones thighs
  • Helps sciatica, rheumatism, gout, diabetes and varicose veins