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12. Padangustasana (Toe stand)
- Creates balance in body and mind
- Strengthens stomach muscles
- Strengthens joints (hips, knees, ankles)
- Good for arthritis in hips, knees
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- Postures ..
- All the Postures
- 1. Pranayama (Standing deep breathing)
- 2. Ardha Chandrasana (Half-moon pose)
- 3. Utkatasana (Awkward pose)
- 4. Garurasana (Eagle pose)
- 5. Dandayamana-janushirasana (Standing head to knee pose)
- 6. Dandayamana-dhanurasana (Standing bow-pulling pose)
- 7. Tuladandasana (Balancing stick pose)
- 8. Dandayamana-bibhaktapada paschimottanasana (Standing separate leg stretching pose)
- 9. Trikonasana (Triangle pose)
- 10.Dandayamana-bibhaktapada janushirasana (Standing separate leg head to knee pose)
- 11. Tadasana (Tree pose)
- 12. Padangustasana (Toe stand)
- 13. Savasana (Corpse pose)
- 14. Pavanamuktasana (Wind removing pose)
- 15. Sit Up
- 16. Bhujangasana (Cobra pose)
- 17. Salabhasana (Locust pose)
- 18. Poorna salabhasana (Full locust pose)
- 19. Dhanurasana (Bow pose)
- 20. Supta vajrasana (Fixed firm pose)
- 21. Ardha kurmasana (Half tortoise pose)
- 22. Ustrasana (Camel pose)
- 23. Sasangasana (Rabbit pose)
- 24. Janushirasana and paschimottanasana (Head to knee with stretching pose)
- 25. Artematsyendrasana (Half spinal twist)
- 26. Kapalbhati (Blowing in fixed firm)