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9. Trikonasana (Triangle pose)
- Major cardiovascular workout
- Intensely stretches sides of body
- Opens hip joints, improving flexibility
- Good for kidneys, thyroid and adrenal glands
- Opens shoulder joint
- Strengthen and tones legs and buttocks
- Helps chemical imbalance
- Works all muscular groups
- Helps constipation, colitis, low blood pressure, appendicitis,
spondylitis, menstrual problems
