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3. Utkatasana (Awkward pose)
- Improves overall body strength
- Opens pelvis
- Strengthens and tones leg muscles
- Relieves menstrual cramping
- Reduces fat pocket under buttocks
- Aligns skeletal system
- Good for arthritis of the knee
- Relieves sciatica
- Improves flexibility in toes and ankles
- Exercises liver, intestines, and pancreas
