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2. Ardha Chandrasana (Half-moon pose)

  • Works into the whole skeletal and circulatory systems
  • Opens shoulder joints
  • Good for frozen shoulder
  • Relieves lower back pain
  • Good for abdominal obesity
  • Helps with sciatic problems
  • Stimulates pituitary gland
  • Exercises colon, pancreas, kidneys, muscular,skeletal, respiratory and glandular systems