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About the Benefits
There is evidence to support the benefits
of hatha yoga being a preventive and therapeutic medicine. Conditions
such as cancer, diabetes, heart disease, rheumatoid arthritis,
asthma, insomnia, high/low blood pressure, weight issues and other
health problems experience significant improvements rapidly.
The series consists of 26 postures scientifically designed to work through the body systematically, each posture preparing you for the next, with each posture completed twice. Yoga is an ancient science that has been around for thousands of years and will continue to grow because of its phenomenal effects on the quality of your life.
Here are some:
- Teaches you to breath fully and correctly
- Builds strength, flexibility, balance and tremendous endurance
- Prevents chronic illness and injuries
- Promotes better sleep
- Promotes a deep sense of well being and peaceful mind
- Weight loss / toning
- Improves posture
- Maintains youthful appearance, as the oxygenation and cleansing improves skin tone
- Works every system in the body; cardiovascular, nervous, lymphatic, endocrine, immune, digestive, reproductive, muscular and skeletal
- Works every organ, gland, muscle, tendon, ligament in the body
- Reduces stress
- Improves heart and lung capacity
- Eliminates back pain
- Promotes greater flexibility of your spine in its full range of motion, allowing the central nervous system to function optimally resulting in high levels of energy
- Integrates the right and left hemispheres of the brain which improves memory, learning, coordination and balance
- Builds mental strength by holding your mind in a focused, meditative state
- Gives the body a cardiovascular work out without negative impact forces