Bikram Yoga Maroochydore

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Bikram Yoga

Bikram Yoga is a demanding series of 26 postures (asanas) and two breathing exercises (pranayamas), which are suitable for all ages and levels of ability. Each posture stretches and strengthens specific muscles, ligaments and joints needed for the next posture. The Bikram method also stimulates the organs, glands and nerves, moving fresh oxygenated blood to 100 percent of the body, restoring all systems to a healthy working order.

Bikram scientifically designed this 90-minute program to deliver total health through the balancing and strengthening of every system in the body in order to prevent illness and injury, promote weight loss, and limit the effects of aging. The series is dynamic and exhilarating. In addition, the series of postures combine skills of concentration, patience, determination and self-control, that increase mental clarity and reduce stress.

The room is intentionally heated (37°c) to warm your muscles, prevent injury, allow a deeper workout and cleanse the body by flushing toxins.

As we age, our muscles tend to get stiffer, creating more pressure on the joints. By regular stretching we prevent this gradual stiffening and joint deterioration and that is why yoga has a rejuvenating effect. Through a regular workout we liberate a vast amount of energy which we can use in our daily life to feel more alive and self fulfilled. We look, move and feel younger. The series works equally well for beginning as well as advanced students. Bikram Yoga "house cleans" your body, mind and habits. Expect a change.

 

 

110 Sugar Rd, Maroochydore 4558 QLD

07 5443 1178